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What is your "Why"?

This is a huge part of staying motivated, consistent, & positive when you're first starting your health journey.

Identify WHY you are ready to add a regular exercise program into your life & reach your goals. This might take some internal digging, but it’s so important that you discover your reason that makes it meaningful enough to you so that it’ll push you forward.

Maybe it's being able to keep up with your littles, feeling strong in your own body, or just setting aside time to focus on your own well-being.

Fitness should be about your personal goals and what feels right for you. When you're embarking on your fitness journey, it can be easy to get caught up in what everyone else is doing. Remember that we all move at our own pace, & to focus on what is best & most enjoyable for you & your unique body.

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