LIVWELL TIPS & ADVICE

Here are 10 tips to kick start more healthful eating habits

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1. Eat more vegetables and fruits. The more plant foods we eat, the more we glow!

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2. Limit processed foods. There are so many "foods" out there that aren't real foods. It is so important to eat as close to the earth as we can.

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3. Read nutrition and ingredient labels. You will be surprised to what is actually in the foods we eat.

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4. Stop eating refined carbs. Complex carbs are amazing! Opt for sweet potatoes, brown rice and whole wheat breads.

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5. Avoid vegetable oils and spreads (use good quality oils like olive oil or virgin coconut oil)

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6. Steer clear of added sugar in any form AND sugar alternatives. These will zap your inner glow in no time.

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7. Limit alcohol consumption. One drink. 

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8. Substitute more vegetables in recipes. See how many colors you can add to a dish!

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9. Avoid pre packaged snack foods. This is basically lab created chemical foods.

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10. Make water your primary beverage. Hydration keeps your body running smoothly!