What role does alcohol play in weight-loss? Alcohol is known to be high in calories, and so are the mixers that are popular to use in...

Happy mid-February, my friend! Did you know that by now, most people's wellness resolutions have failed? In fact, according to research...

I know it's exciting starting a new adventure! But... You are better off doing a 30-minute, moderate-intensity strength sesh three times...

This is a huge part of staying motivated, consistent, & positive when you're first starting your health journey. Identify WHY you are...

New Series! Each day there will be a tip on how to begin your fitness journey! If you want to make movement a part of your every day, you...