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We all start at the Beginning

New Series! Each day there will be a tip on how to begin your fitness journey!

If you want to make movement a part of your every day, you have so many exercise options, but you may be unsure about how to start working out.


Whether you’re looking to run, lift weights, or do yoga, just thinking about how to start working out can feel intimidating. After all, scrolling through all the fitness posts on social media can make it seem like exercise comes so naturally to those who are already in the thick of it.



Not at all. We all start at the beginning of our journey.

You can rest assured that the yogi you follow on Instagram didn’t immediately pull off that handstand her first try, or the CrossFitter didn’t bang out 10 pull-ups the first time they hung on the bar. And those runners you see going for what seems like forever? At one point, jogging nonstop for five minutes was probably a victory for them.

Besides, your exercise routine is about you! It’s about your unique goals, your preferences, & your interests.




What matters is finding a fitness program that works for you. And the good news is, there is a ton out there to choose from. Here’s what you need to know about how to start working out & how you can begin an enjoyable but challenging exercise program that’ll help you accomplish your goals!

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