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Join date: Jan 7, 2022
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Feb 18, 2022 ∙ 1 min
Alcohol and Weightloss
What role does alcohol play in weight-loss? Alcohol is known to be high in calories, and so are the mixers that are popular to use in...
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Feb 18, 2022 ∙ 1 min
Eat Pretty, LivWell
Happy mid-February, my friend! Did you know that by now, most people's wellness resolutions have failed? In fact, according to research...
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Jan 23, 2022 ∙ 1 min
Prioritize Consistency over Intensity
I know it's exciting starting a new adventure! But... You are better off doing a 30-minute, moderate-intensity strength sesh three times...
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Crystal Oskey
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